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Hi, Currently doing Crossfit / HIIT 4 or 5 days a week and keeping my weight (body fat around 25%) trying to eat clean at least 5 days a week. I will like to work on my mobility and flexibility and I know your progrmans will help me a lot; however, I am afraid that I will not have time to keep doing Crossfit / HIIT and GST at the same time. I am also afraid of gainnig fat if I stop my Crossfit / HIIT training. Any recomendations on how to aproach my new GST without gaining fat? Thank you.
