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Hi.I 'm sorry if here is not the place for this topic.Basically im interested in handbalancing and levers type of training.In the past i've squat a lot to build a veryical and i succeed but recently i wanted to become better in hands movement.I noticed that in isolated exercises,bands etc im stronger than my friends but because of didfrent composition in their legs they do better on the levers.So is there anything i can do? I will lose some weight but my legs arent fat they have muscle..any ideas? Cardio, spesific exercices with much reps idk.Thanks!
