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Showing results for tags 'horse stance middle splits'.

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  1. Jan Reipert

    Horse Stance experiences

    hi gb-community, does anyone of you have middle- or long-term experience with the horse stance for middle splits? a lot of folks (especially tom kurz) advocate the horse stance as one of the best ways to train for middle splits. my current routine consists of: - daily: 5 min of accumulated time in my widest possible horse stance (widening the stance whenever i reach parallel thighs with knee and toes in line) - on training days (3-4/week): 5 sets of 10 horse stance squats (50kg) in my widest possible horse stance (widening the stance whenever i reach parallel thighs with knee and toes in line) my main goal is to get a better hip mobility/flexibility to: a) become better at GST (especially as a better method of bridging between different progressions) b) become better at sumo-deadlifts (hips closer to the bar = profit) c) look cool as f**k before someone asks: yes i am using foundation- and h2-mobility-stuff but i would like to speed up my progress. i cannot really talk much about my personal experience with the horse stance because i just started recently but i hope to get some motivating input from you guys for what its worth: my hips feel already a bit "freed up" but that might be my imagination running wild... thanks a lot
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