Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'hyper extension'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Joel Tomkins

    Dorsal Wrist Impingement

    So I've been working consistently on my static holds for almost two months now, planche, L-sit and Front Lever progressions Monday, Wednesday, Friday. I follow my static work with some basic strength exercises using some rings. During the last week I've developed pain in both my wrists which is consistent with Dorsal Wrist Impingement (from what I've read so far). After cutting back on the planche work by doing less sets and using some pushup handles to minimise the bend in my wrist, the right is almost back to normal, however my left wrist is no better. I am going to take off a few days completely now and cut out the planche work for at least a week. I plan to slowly work back into it and focus more on conditioning to prevent this reoccurring. Is there anything else I should be doing? Thanks in advance!
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.