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  1. Leonardo Campodonico

    Good Morning Vs Jefferson Curl

    Leonardo Campodonico posted a topic in Mobility

    Hi all , i see two weighted exercises for harmstrings : jefferson curl and goodmorning. which one is better for reinforce harmstrings ? and what are the different muscles activated ? i want to do one of this two in the rest of superman or l-sit or l'sit pull ups . some advice ? thank you all (sorry for my english , i'm still learning it )
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