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Showing results for tags 'joint prep'.
Found 2 results
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Hey, I'm been doing some wrist strengthening exercises (Wrist pushups, fingertip walks etc) and i was wondering how often you guys train them? They are helping immensely, but I have a tendency to overdo things, and want to avoid that, especially with a movement thats supposed to be pre-hab. I've been doing them about 3 times a week, sometimes I do some wrist pushups or walks to warm up before I do some ring or planche work.
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Hi, a few days ago I landed a backflip very low and as a result injured my ankle as all my bodyweight fell on my fully dorsiflexed ankles. Now I wonder whether that is a hole in my ankle joint preparation. I do inversion and eversion preparation but putting weight on my (left uninjured) ankle when fully dorsiflexed seems to rub bone onto bone which gives me pain. Is there a safe way to strengthen my ankle in a fully dorsiflexed position so that it can take the impact of such a strain in the future? thx for your ideas
