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  1. John Aldama

    Labral tear

    John Aldama posted a topic in Getting Started

    @Wesley Tan @Mark Collins Good afternoon, I recently acquired a labral tear in my left shoulder and I am trying to continue with the training as best as I can without furthering my injury. I am trying to find some core work advice/programming/routines that will keep me off my shoulder until I get the go ahead from the docs to start using it again. Does anybody on here have any advice or encountered a similar situation? Anything is helpful!
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