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Hi all, hi tried this moove for fun, i m so close when i rise up but the strenght sensation motivated me to train this moove. How many seconde i can hold straddle planche for begin straddle planche to handstand and what kind of training for achieve this hard moove ? I tought at some straddle planche to handstand assisted with a band, handstand lower to planche maybe, i don't have a spotter and i have only paralette for training.
