Hi !
The title nearly says it all.
Ive heard different opinions: that you should stretch every day or twice a day.
another information source said to stretch every other day.
i want to improove overall flexibility and be able to do pikes and leg splits
and i have heard that having good flexibility will help to develop acrobatic skills
aswell.
And i have a question : Will stretching decrease my strength progressing from Static
and bodyweight exercises ?
I'm talking about a serious stretch that takes about 30 min or so.
Any advice or answer will be appreciated !
Thank you !