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Showing results for tags 'low back lower hurt'.
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Hi, I work out at home and I have no exercises to strengthen my lower back. im not flexible enough for doing bridges and I have no idea why but whenever I do superman's it hurts my lower back.. is there any fix to this? exercise looks like this: http://www.bodybuilding.com/exercises/exerciseImages/sequences/228/Female/l/228_2.jpg
