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Showing results for tags 'middle split'.
Found 4 results
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I am just starting out and incredibly inflexible. I can only make it about half way through the weekly middle split video! Should I try and get through the whole thing or just do what I can? I assume just do what I can, and try to add a little each week. What are your recommendations?
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I am still on the first stretch routine of Front Split and Middle Split. Is that the only series in those programs? If not, at what point is the next one introduced?
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I'd greatly appreciate your advices on an "anatomical" question. I'm currently training for the middle split. When I got into the position (with anterior pelvic tilt and toes pointing forward) as soon as I get past 10 inches from the ground I feel a sharp pain in my hamstring tendon just behind the...
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I did a quick search on the forum and didn't come up with anything - but I figured i'd throw it out there. I've been messing with GST and having FANTASTIC results, both with strength and mobility gains (thought i was highly mobile before, but my pikes and weighted pike hangs are effortless now, shou...
