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Showing results for tags 'mindful'.
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I used to have this really bad neck paint from staring at my phone, and stumbled on this app a few weeks ago for Android phone users called "Posture". http://www.guidingtech.com/65025/text-neck-android/ Basically it runs in the background of your phone and let's you know if your holding your phone in a neck straining position. Honestly it's helped me be more mindful of my posture through the day - just thinking about it more often. Figured I'd share it with everyone who might have similar neck pain
