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Showing results for tags 'mobilty'.
Found 2 results
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I have issues with clicking in the shoulder , about a week into level 1, and trying the restore series for shoulders it hurts stretching behind the back touching my shoulderblade, anyone with any tips? thanks in advance!
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Hey, I'm been doing some wrist strengthening exercises (Wrist pushups, fingertip walks etc) and i was wondering how often you guys train them? They are helping immensely, but I have a tendency to overdo things, and want to avoid that, especially with a movement thats supposed to be pre-hab. I've be...
