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Hi everyone, I have read on this forum that nakayama is a pre req for azaryan but for me azaryan is much harder. How many nakayama i must do for begin azaryan ? Wath is your tips for azaryan ? Now i just do azaryan to cross on strap, i read azaryan to support is good drill too. This is my nakayama https://www.instagram.com/p/Bp_yxu_gUZg/. Thx for your ansers and knowledge.

Hi every one, Since january i work nakayama, i have slow but good result, i'm able to do nakayama with wrist strap now but i seem's to be impossible without i lose the false grip, i don't sure if my form are correct, i need your expert eyes. this is a video of my nakayama. https://www.instagram.com/p/BhzGZNQHDA4vpD-i5JinMzbPv_l689EeCJhiwY0/?taken-by=swannbuttel Thx every one

Hi every one, i'm curious about what method of progression is utilised for learn advanced moove on rings like D skill. I see many gymnast do some static with a little pause between 8 ( 3 x lsit to straddle planch hold 3 sec ) its seem more efficiency than just assisted hold even for more time under tension ? For new skill element have you some method off learning and progression ? is it preferable to cut the element on different phase or working it on global with assistance like ring strenght trainer and how to now when add resistance ? ( exemple nakayama with strap do 10 nakayama on the road for increase the leverage ) ? Thx for your knowledge

Hi every one, My goal for this year is to be able to perform 2 D element on rings. ( pineda, azaryan) , i have 8 iron cross press, and 12 sec cross hold max, i can press cross with 10 % off my bodyweight. I continue to work my static strenght on iron cross from 2 different way : first with classic static hold, second at the iron cross position with zero tension press cross hold ( wrist strap ). I work muscle up wide to iron cross for the transition for pineda and pineda on strenght trainer ( i do assisted victorian press too with leg on the support for stregnhtening shoulder extension ) Azarian is more difficult for me, i can do it with strenght trainer ( lvl 5 /10) but i can't able to do simple azarian support on ring ( i do back lever to cross without bounce on strenght trainer and back lever press maltese press planche with leg on the support ) can i have some advice / opinion for continue to progress This is a video off my best azarian : ps : I have read all topic on this forum about d crosses etc