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  1. Michel Hendrickson

    Iron Cross Form

    Michel Hendrickson posted a topic in Strength

    I saw athlete Chen Yibing perform iron cross on the Olympics of 2008 and this raised a few questions: 1. Are his elbows bent and pointing DOWN, or are they pointing UP and hyper-extended (bent the wrong way)? 2. Is the correct form to have elbows pointing up or elbows pointing down? 3...
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