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  1. Daniel Reinert

    Overload-load-underload vs foundation

    Daniel Reinert posted a topic in Strength

    Hi! Sorry if this question is already answered elsewhere, I couldn't find it. So Coach talks about, how we need periods of overload-load-underload (Tim Ferriss' podcast). However in the programs (Foundation and Handstand), this doesn't seem to be the case. Rep/set-schemes in the programs get harder every week (except deload), until we are ready for mastery and a new exercise. Is the principle of overload-load-underload only relevant for advanced athletes? Or did I misunderstand something? Thanks! BR, Daniel
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