Search the Community
Showing results for tags 'pikeflexibility'.
Found 1 result
-
Hi everybody, I have been doing gymnastics/calisthenics for about half a year now. I have been focussing on mobilty from the start. Despite the fact that I haven't really put any kind of pike stretches in my schedule I actually got quite a pike flexibility. So my question is: Do stretches like shoulder bridge increase your pike flexibility? Thanks in advance!
