Search the Community
Showing results for tags 'posture'.
Found 4 results
-
Good day everyone, I am starting the Fundamentals and Stretch series in hopes of gaining flexibility, body awareness, and improved posture. To provide some background on myself, I am 28 years old and fairly trim. However, since 22 I’ve been working a desk job which requires about 90 minutes of commute time everyday. Basically, I sit— A LOT. Despite my attempts to move throughout the day I have developed tilted posture, laterally to the right. I have a lot of tightness in my right side. Calf, hamstring, glute, QL, and poor right shoulder mobility (years of fine motor movement with a mouse). Has anyone else experienced the same thing and seen improvements by sticking to these programs? Thank you, Michael
-
I used to have this really bad neck paint from staring at my phone, and stumbled on this app a few weeks ago for Android phone users called "Posture". http://www.guidingtech.com/65025/text-neck-android/ Basically it runs in the background of your phone and let's you know if your holding your phone in a neck straining position. Honestly it's helped me be more mindful of my posture through the day - just thinking about it more often. Figured I'd share it with everyone who might have similar neck pain
-
Hey guys, I'm in school for massage therapy, and with all of the study has brought a huge detriment to my posture. Anyone have any good exercises they'd recommend for anterior head carriage? Thanks, and happy gymnasticing (gymnasticizing? gymansting? gymming?) Keith
-
Hello gymnasts! I have already read lots of posts of people helping other people here on Gymnastic Bodies, and now I thought I'd make a topic myself, asking for some help. So here's the problem: Even when standing up, feeling like my posture is right, I notice my scapula sticking out, also in a relaxed position. When I try to make my scapula not stick out, the posture I than get feels really unnatural. Is this in any way bad, and if so, what can I do to make it not stick out while keeping a good posture. Thanks in advance, Adriaan
