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  1. Madhav Gopakumar

    Choosing Exercises

    Madhav Gopakumar posted a topic in Getting Started

    Hey guys, I am starting the intermediate one program, and I have been weight training for two years now. Should I choose the easiest progression that I cannot do, or the hardest progression that I can do? For instance I can do about 13 wall supported headstand pushups, 15 dips full rom, and 6 r...
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