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  1. Bronwyn Higgins

    Rebuilding abdominals after C Section

    Bronwyn Higgins posted a topic in Strength

    I am recovering from a C-section 6 weeks ago and have been cleared to start exercising again by my doc. I want to rebuild lost strength gradually, and intelligently. Is there a scale for tuck ups? Possibly 1 leg at a time? Or hollow upper body only? I CAN do a short tuck hold, but not yet able to pull both legs up and hollow chest simultaneously. thank you!
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