Search the Community

Hey Everyone, So i know this is a bit vague, but I was at a proper gymnastics gym (ironically) and was stretching in the pancake position, a position i can usually get chest to floor in - and I shifted from side to side a little, and felt/heard a pop, right below my glute but in towards my groin, whatever muscle that is. Not quite hamstring, not quite groin, and I know I'm doing a horrible job explaining. I thought I had just seriously injured myself, but i stood up, got into a squat, moved around, no pain. That being said, I still don't have "pain" but I can't get as deep into a pancake without some tension and discomfort - I'd say a 2-3 on a 1-10, 1 being and itch, 10 being unconscious. From what my googling has led me to believe I probably have a very minor muscle/tendon strain, as I have no loss of strength, just a loss of perceived mobility - where i feel tension on the area, slight discomfort, and can't get as low as I like. The only two moves I feel this in are a pancake, or a really deep side to side squat; but i haven't lost any strength - which i read was one of the indicators of a stage 2+ tear. Has anyone had a similar injury? How did you deal with it? Did you stretch? Not stretch? Ice? Heat? Please let me know what's worked for the community, as I'm getting conflicting answers from training buddies and coaches, and I know if I go to the doc they'll prob just prescribe me something or say "you need an MRI." I have great insurance, but want to stay non-radiated unless absolutely essential. Thanks!