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I'm looking for advice/recommendations concerning returning to training after carpal tunnel release surgery from experienced trainers or people who have gone through it? It seems so many if not most of the gymnastic exercises rely on at least being able to put weight on your wrist and then more and more so as you progress. Any advice? Tips? Expectations? Etc Some background: I recently went through my worst flare of carpal tunnel syndrome, ending with proper diagnosis, EMG, and then successful carpal tunnel release surgery (first on my right hand, soon on my left). I'm recovering quickly so far but I expect I'll be asked to not put pressure on my palms for a few weeks more at least. I'm in my late 30s, fairly fit and strong compared to the average person and I'd gone through the foundation series and was working into the fundamentals. I was/am looking forward to progressing on with the program/s.
