Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'restore'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Hi, I’m 9 weeks post shoulder surgery (full thickness tear of the supraspinatus and bicep tendons). Still working with a physiotherapist and my mobility is improving, it still has some way to go before I can start training again. I’m keen on getting back into the program, but not sure where to start. I own most of the level 1 programs, but think that may be too much until I have my full range of motion restored. Where is the best place to start and improve my shoulder mobility or strength? I haven’t yet subscribed as my plan was to complete the level 1 programs before joining the subscription program. As such, I don’t have access to the Restore series and wanted to know if perhaps they too would be too advanced for this stage of my rehab. I don’t want to start a free trial only to find it wasted at this stage. Alternately, is there is better program than the “Restore” series to work back into, starting with my shoulder rehab? Thanks for any advice. Wayne
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.