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Showing results for tags 'ring dips'.
Found 2 results
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Hey Everyone, So I've been messing around with some progressions, and I've been struggling with ring dips. Despite being able to bang out 30-40+ without the turnout (I can almost hear coach laughing since CrossFit does "fake ring dips," I now see exactly what he meant. That being said, I've been struggling with the turnout portion. I can do it, but it's not as smooth as it should be, and under fatigue, it's ugly. One thought I had was to do something like tabata holds in the turnout position, but other than that, I'm out of ideas for how to get stronger in the turnout position. Any help or ideas, greatly appreciated. Note: Korean dips, russian dips, etc, I have them all. "Real" ring dips seem to be eluding me though. Thanks up front!
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A ring dip with what addition percentage of bodyweight is equal to a planche ? I can currently do 3 ring dips with an additional 120 lbs with a 5 second hold at the top and bottom for a full range of motion at a bodyweight of 148. How heavy do I have to go to be able to go to jump into a planche on the floor ?
