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  1. Crisshaun Nelson-Jackson

    SI Joint Pain After Twist

    Crisshaun Nelson-Jackson posted a topic in Getting Started

    Hey! I was wondering what the causes of pain in the SI joint after twisting motions could be. It was noticed during yoga. Supine position, knees tucked and moved from side to side. And then other times, just twisting in general. Anyway. It’s the first incidence. Any guidance as to where the problem might be? Weakness or tightness or something?
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