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Showing results for tags 'sleep'.
Found 2 results
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So I was hit with a cold on Saturday and immediately decided that sleep was in order. I've been getting 9+hrs per night and have not trained my typical Monday or Tuesday this week. I'm even trying to squeeze in naps if possible wherever I can (during lunch break in my car). Happy to report that I'm...
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Does anyone have any recommendations for nutrition to get more alert/focused for part of the day besides drinking coffee (doesn't seem to do much for me)? In order to fuel my nutrient needs, I'm constantly eating large amounts of carbs throughout the day and this makes me feel tired and sluggish for...
