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Hey all, I started a few months back and really hurt my shoulder doing crab walk. I am chomping at the bit to get back to it, but I really don't want to screw up again. Where can beginners go to get all the download on what to do, not to do, how to approach, etc.? Thanks!

Hello everyone! I'm new to the community, and have a few questions. I would like to purchase Foundation 1, as well as Handstand 1, now that I know they are best trained together. I'm young with a terribly tight budget, and making a $170 investment is not easy for me at the moment (I have not done well with my money so far in my life). Is there any way to purchase Foundation 1 first, and then still receive the package deal for the Starter Pack? As well as receiving the discount for the full Foundation series once I am ready to make the rest of the purchases? Or are the package deals irrelevant once I own Foundation 1? I saw "you pay the difference" mentioned when I was first referred to this program from another forum, when I was researching calisthenics. I'm really looking forward to starting the program; calisthenics always had an appeal to me over lifting weights to get in shape, but calisthenics seemed too much like an incomplete science and a cheap knockoff of gymnastics. Figured I may as well go for the best, and so here I am! I can't wait to start my journey towards excellence under guidance of this community. All the best, Elliot