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Hi ! I have a question about static exercises. At every training session ( which is 3 times a week) I am doing these exercises at the beginning: Frog stand Tuck L-sit Tuck Front Lever Tuck Back Lever I do them with 30 - 40 sec rest and i hold them for more or less of 60 seconds each exercise ( i.e. 6 sets of 10 sec) I read somewhere that this is the right way to do it. But i just read that if i can't Hold L-sit for a minute then i shouldn't even begin Front Lever training. Is that statement correct? I mean to be able to hold L-sit for 1 min it takes some serious strength, doesn't it? ( I can Hold L sit for about 6 seconds, lol ) and i weigh 205 lbs Your advice will be appreciated !
