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Showing results for tags 'strenght'.
Found 5 results
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Hello! First, I hope you understand my not good English because I'm korean, I'm 68/168cm and 21 years old, I have big problem that can't do a handstand, planche, front lever and so on. I've been doing calisthenics for 1.3 years, I know that i have a very short period. I've started practice handstand for 5 months I can do it yet. I think that reason that I'm so heavy and weak than my strength and balance ability and I think I can do those technique if I practice consistently, but I want to know efficient method whether i have to practice many techniques after lose weight or keep now. please let me what should i do! thank you.
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Hi everyone, I have read on this forum that nakayama is a pre req for azaryan but for me azaryan is much harder. How many nakayama i must do for begin azaryan ? Wath is your tips for azaryan ? Now i just do azaryan to cross on strap, i read azaryan to support is good drill too. This is my nakayama https://www.instagram.com/p/Bp_yxu_gUZg/. Thx for your ansers and knowledge.
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Hi every one, Since january i work nakayama, i have slow but good result, i'm able to do nakayama with wrist strap now but i seem's to be impossible without i lose the false grip, i don't sure if my form are correct, i need your expert eyes. this is a video of my nakayama. https://www.instagram.com/p/BhzGZNQHDA4vpD-i5JinMzbPv_l689EeCJhiwY0/?taken-by=swannbuttel Thx every one
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Hi every one, i'm curious about what method of progression is utilised for learn advanced moove on rings like D skill. I see many gymnast do some static with a little pause between 8 ( 3 x lsit to straddle planch hold 3 sec ) its seem more efficiency than just assisted hold even for more time under tension ? For new skill element have you some method off learning and progression ? is it preferable to cut the element on different phase or working it on global with assistance like ring strenght trainer and how to now when add resistance ? ( exemple nakayama with strap do 10 nakayama on the road for increase the leverage ) ? Thx for your knowledge
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Hi every one, I ask myself about Maltese on rings... I work iron cross/ cross pull and straddle planche but i see many gymnast unable too perform a planche but very strong on maltese. So i decided too begin maltese work in addition to my planche training. Wich exercice is unavoidable for mastering maltese ? With wich exercice i can begin maltese ? I think one exercice for understand the body line like board press and one exercice for straight arm strenght like maltese press on low ring, maltese lean too maybe ? I can try just too support slowly lower to maltese many time ? should i work on isometric too with band ? My goal is perform maltese on iron cross trainer in 6 months, i can do 10 rep on maltese press on low rings with strap on wrist and hold maltese on board for some seconde. Thx a lot
