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  1. Clay O'Neil

    Flat Thoracic Spine

    Clay O'Neil posted a topic in Mobility

    Hi, I have an extremely flat T-spine and I am not sure whether I should work on T-spine flexion or T-spine extension to remedy this. It seems like if I want my T-spine to get more of a curve, I should work on flexion, however, my flexion seems to be OK while my extension is very poor. Can someone please give me guidance on this issue and possibly some exercises to do?
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