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  1. Leonard Wuest

    Triceps and wrist tendonitis

    Leonard Wuest posted a topic in Mobility

    Hello Everyone, I want to start Foundation One, bought it and the progressions look great, but unfortunately I have preexisting injuries, which prevent me from starting it. 2-3 years ago I didn´t know much about bodyweight training and just immitated exercises I saw on youtube. I did a lot of clap...
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