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Hello. Yesterday I walked 30 km / 19 miles on asphalt. Barefoot. A total of 6 hours and 15 minutes. Today I have some sharp pains here and there in my feet. I'm not afraid since I know what caused it, and I know they will disappear if I just rest my feet. (And the feet will come back stronger too!) The sharpest pains are in the bigtoe extensor tendons, and the abductor tendons of the feet. (Runs along outer edge of footsole.) Just some observations. Aside from this, no pain. (Except the blisters). The question is: Will prolonged, warm footbaths speed up recovery? Another question: Will prolonged, warm baths with the entire calves dipped into help prevent shin splints? I don't have them at the moment, but I'm training my legs to be resilient for running and don't need calf injuries. Thanks.
