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Hello everyone! Happy holidays and happy new year to everyone! So I wrote before regarding a slap tear that I have. I just went for my second MRI with an arthogram. So the verdict is I have a small tear in my infraspinatus small tear in my supraspinatus and I have a labral tear at the insertion point of the biceps long head. According to my orthopedic surgeon, he says the Teat is small it just happens to be in one of the worst places possible. Hence the reason it’s causing me so much pain. I can’t even do push-ups without severe pain. I asked him about platelet rich plasma injections which this doctor does and he seems to be trying to steer me away from it. He advised if it was my knee or my elbow he would say let’s definitely try it but he hasn’t seen much luck with PRP and labrum tears in the shoulder. So the options now are: 1. Subcromial decompression and rotator cuff repair surgery 2. Bicep tenodesis and rotator cuff repair. I’m not sure which direction to go. Just wondering if anyone has had either of these surgeries and comment on their ability post surgery. I do have a lot of faith in my surgeon and will likely tell him to do what he thinks is best once he gets inside but just looking for some opinions. Thanks everyone.