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  1. Oldrich Polreich

    HS - Blocks vs floor

    Oldrich Polreich posted a topic in Movement

    Hello I finally got myself pair of blocks to do handstands on. How much time should i spend on blocks work vs floor work? On floor, i can do 60s freestanding handstand easily, I'm focusing on OAHS preparation (flexibility, flags, weight shifting etc.) and i hope that blocks will help me with that.
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