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After hurting my back doing lower weight squats, my doctor told me that having a shorter achilles tendon made the barbell squat more dangerous. I'm now wonder if this is also why I've never been able to touch my toes despite daily attempts. Does anyone have, or is anyone familiar with a case where someone has a shorter achilles tendon and was able to reach fingers or wrist to toes. Is it feasible? My neice(5 years old) has it even worse than I do. She constantly toe walks and in her gymnastics class, is the only kid who seems to be having trouble. So, I'm asking for her as well.
