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  1. Thomas Newman

    Fundamentals to Foundations 1

    Thomas Newman posted a topic in Getting Started

    I’ve been working through Fundamentals and So far I’m liking the way I feel after the routines. I am wondering though if it is required that I am achieve mastery of all of the movements and fundamentals before moving into foundations or his fundamentals more just to get familiarity with the movements and foundations will build them up?
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