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Showing results for tags 'warmup'.
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There are a number of topics on this forum that skirt around this issue, so please allow me to ask this question just to be clear: The 7-minute Warmup and Daily Limber videos are both available but do different stretches. Are they essentially the same routine? Should I do one or the other or both?...
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Hello all, I'm currently a few months into Foundation One and loving it. Is there a consensus on a 'good' multi purpose warmup/limber for non GST activities? Not to prepare for big workouts but for example: Stretch after biking to work for 30 mins Leisurely soccer game in a lunch...
