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  1. Daniel Taylor-Shaut

    Weight lifting

    Daniel Taylor-Shaut posted a topic in Getting Started

    Not to infer that I'm in any way in a rush, but am wondering what the general suggestion is to safely add weights/weight lifting back into one's routine (whether with powerlifting lifts towards hypertrophy or with Olympic lifting lifts towards strength)? Obviously, I would assume that I would h...
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