Georgios Panagiotakos Posted February 20, 2013 Share Posted February 20, 2013 Hi,i was wondering how i can increase my mobility on the straddle position. I have been trying side splits not for a very long time , but i would be thankfull if you could share your own experiences. Thanks P.S first post here! Link to comment Share on other sites More sharing options...
Rachid Tahri Posted February 21, 2013 Share Posted February 21, 2013 A good starting point is the weighted pancake stretch. You can take a look at example (after the front lever). Good luck! Link to comment Share on other sites More sharing options...
Georgios Panagiotakos Posted February 21, 2013 Author Share Posted February 21, 2013 Thanks, I ll try it. Link to comment Share on other sites More sharing options...
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