Critique request: My hour-and-a-half training routine

[Pasi Niskanen]

Hi all!

 

I'm new here and was hoping for some input on my current routine. It goes as follows.

 

Two sets per move, same number of reps per move, progression 1 rep per session, 2 minute rest between sets, takes about one and a half hours. Each move can be found from here:

Moves are not in the order of completion but rather by category. I try to mix them up to work out everything evenly.
 

BAR
Hanging knee to elbow
Hanging leg raise
Archer pull-up
Hanging wipers
Front lever (extending legs one after the other)

PUSH-UPS
Spiderman
Hindu
Diamond
Crucifix

OTHERS
Pistols
Bodyweight tricep extension
Shoulder press holding the kettlebell by its horn and the bell facing upwards

 

I do this 3 times a week and often after a 1,5 h - 2 h climbing session. Bouldering is my main sport. What do you guys think? Is it comprehensive enough?

[FREDERIC DUPONT]

I am not qualified to analyse your proposed routine Pasi A.E.N.; however, I think you would benefit from taking a good look at Foundation one.

F1 is the brand new training system that Coach Sommers recently published; it has put many of us on a fast track to progress towards our goals.

[Marc Proudman]

I am not qualified to analyse your proposed routine Pasi A.E.N.; however, I think you would benefit from taking a good look at Foundation one.

F1 is the brand new training system that Coach Sommers recently published; it has put many of us on a fast track to progress towards our goals.

I'd second that

[Joshua Slocum]

Pasi, it looks fairly comprehensive. My recommendation would be to make sure you mix up your exercise selection every few weeks.  

 

 

 

 

I am not qualified to analyse your proposed routine Pasi A.E.N.; however, I think you would benefit from taking a good look at Foundation one.

F1 is the brand new training system that Coach Sommers recently published; it has put many of us on a fast track to progress towards our goals.

 

Foundation is not a fast track. Foundation is methodical and comprehensive, and guides you to achieve mastery.

[Jon Douglas]

Pasi, it looks fairly comprehensive. My recommendation would be to make sure you mix up your exercise selection every few weeks.  

 

 

 

 

 

Foundation is not a fast track. Foundation is methodical and comprehensive, and guides you to achieve mastery.

Not to derail this too much, but I'd actually say it *is* a fast track to GST success. Moves quickly past your strengths (by testing for mastery) and homes right in on weak links doing so.