Gianni Trook Posted March 30, 2013 Share Posted March 30, 2013 Critique away all advice is appreciated and will be put to use Link to comment Share on other sites More sharing options...
Timothy Aiken Posted March 30, 2013 Share Posted March 30, 2013 It looks like there is a slight bend in your elbows. Other than that it looks fine to me. Link to comment Share on other sites More sharing options...
Gianni Trook Posted March 30, 2013 Author Share Posted March 30, 2013 It looks like there is a slight bend in your elbows. Other than that it looks fine to me.I agree with the bend i need to straighten out my arms more Link to comment Share on other sites More sharing options...
mrpraktic Posted March 30, 2013 Share Posted March 30, 2013 I am no expert, and it is hard to tell.... but I think that your back is arched and you have wings ​ (your shoulders are not protracted enough) http://drillsandskills.com/images/articles/ballplanchs.jpgBut, to be sure, wait for someone with more experience and knowledge. Link to comment Share on other sites More sharing options...
Fluidity Posted March 30, 2013 Share Posted March 30, 2013 Everything looks good, just try getting a better hollow body Link to comment Share on other sites More sharing options...
Jake Lawrance Posted March 31, 2013 Share Posted March 31, 2013 Yes, I agree with the protraction! I sorted this out myself by doing a push up, then pushing the shoulders down and moving into a planche lean while still actively pushing down. Just a small drill I did for myself. Link to comment Share on other sites More sharing options...
Mats Trane Posted March 31, 2013 Share Posted March 31, 2013 If you have not read this https://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/Read it. It ALL about leaning. My major mistake in the beginning was that I "pushed" myself into tuck PL instead of Leander into it.If possible make a video and try to wear a tighter shirt or even better no shirt at all. It's much easier to tell whats going on this way. Link to comment Share on other sites More sharing options...
Gianni Trook Posted April 1, 2013 Author Share Posted April 1, 2013 If you have not read thishttps://www.gymnasticbodies.com/forum/topic/5959-scapula-position-for-basic-and-static-exercises/Read it. It ALL about leaning. My major mistake in the beginning was that I "pushed" myself into tuck PL instead of Leander into it.If possible make a video and try to wear a tighter shirt or even better no shirt at all. It's much easier to tell whats going on this way.I very much thank you for the showing me the article I have saved the whole page as a pdf and it is now a training resource thank you and after reading the article it has occurred I have been lifting into my tuck planches but i will now start back at square one and lean instead of push up Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now