Ronald Istrat Posted May 4, 2013 Share Posted May 4, 2013 (edited) Removed. Edited October 31, 2016 by Ronald Istrat Dislike that usernames have been replaced with real names without permission Link to comment Share on other sites More sharing options...
Richard Hamilton Posted May 4, 2013 Share Posted May 4, 2013 I'm working all PE1's and am warming up with some joint mobility stuff, light kettlebell swings, wrist stretches and a set of each PE1>iM from all 7 elements. Seems to do the job Link to comment Share on other sites More sharing options...
Jon Douglas Posted May 4, 2013 Share Posted May 4, 2013 I have to say i didn't really bother with warmup for PE1... but i was very excited and wanted to start testing myself immediately Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted May 4, 2013 Share Posted May 4, 2013 I have to say i didn't really bother with warmup for PE1... but i was very excited and wanted to start testing myself immediatelyseconded Link to comment Share on other sites More sharing options...
Jon Douglas Posted May 4, 2013 Share Posted May 4, 2013 That said, most PE1's have remained in a short general warmup before specific element work. Link to comment Share on other sites More sharing options...
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