Structuring workouts

[Blenner]

I have a question about the order of exercises in each workout. I'll provide an example to make my question clearer:

• Pull-up variation paired with back lever training
• Push-up variation paired with front lever training
• Hanging leg lift variation paired with L sit training

What order would I do these in? Do i do the pull-up variation (for 3x3 or 3x5 etc) and then do back lever training or would I do back lever training and then do pull-ups? And then move onto the push-ups/front lever or do I train all static positions first and then train fundamental bodyweight exercises?

 

Cheers

[Daniel Burnham]

This question gets asked almost everyday.  The best source for how to structure a workout is the foundation series.  An alternative that is not nearly as comprehensive is the killroy70 template.  While a lot of people had success with that template it will not be as effective as the foundation series.

 

Both describe how to structure the workouts.