Joshua Chan Posted June 1, 2013 Share Posted June 1, 2013 Hello, Working the push to planche. Its really hard to keep a hollow chest when pushing.Advice and criticism welcome. -Chan Link to comment Share on other sites More sharing options...
Maximilian Schmahl Posted June 1, 2013 Share Posted June 1, 2013 Judging from the video, your form looks quite good. However, it seems like your coach has to do a lot of work there. Can you hold both positions on your own? Link to comment Share on other sites More sharing options...
Joshua Chan Posted June 1, 2013 Author Share Posted June 1, 2013 Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted June 1, 2013 Share Posted June 1, 2013 Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fast...be careful, man. hope all goes well, according to plan and injury free. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted June 3, 2013 Share Posted June 3, 2013 Yes I can do both. Thats also something I have to correct, mu coach is pushing me way too fastThis was going to be my critique: You are moving too quickly in both directions. You have to be able to feel the motion slowly, and make slow incremental increases in speed once you master the slow movement for 1-2 good reps with little to no assistance. This will take a long time. 1 Link to comment Share on other sites More sharing options...
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