Athletic Aesthetic with gymnastic and calisthenics workouts

[Kristjanjunior]

Hello, 

 

I'm a 16 year boy, who is 5'9feet(176cm) and weights about 132lbs (60kg) and who runs track and field(middle distance). I am currently training about 6days in a week.

 

Monday:track and field(starts out of blocks, leg work, some sprints in the end)

Tuesday:track and field(interval training) or a race(1,5-5km race)+Strenght training with push movements(later in the day)

Wendesday:jog 35min, sometimes leg workout, some sprints in the end+Mass training with pull movements(later in the day)

Thursday:jog 35min, sometimes leg workout, sprints in the end

Friday:track and field(interval training), some leg workout for toes+mass training with push movements(later in the day)

Saturday:jog up to 50min, some sprints in the end+strenght training with pull movements(later in the day)

Sunday:REST

 

Usually my track and field trainings take about 1.5-2hours with warm-up and strething.

 

My goal is to look good but preform even better(Athletic Aesthetic) and i want to achive it with bodyweight exercises, performing gymanstic or calisthenics workout routines. Will those strenght and mass training workouts routines help me perform even better in my sport and achive and overall better physique. I have all ready read a topic with the same story(better physique but even better performance). I will perfrom 4-6 exercises on strenght days with TUT 10-20sec and for some mass, 8-10 exercises on mass days with TUT 30-45sec, perfroming 3-5 sets. 

 

Also i wanted to know how can i train fast twitch fiber for speed and low twitch fiber for endurance in balance.

 

 

For more info about so called Athelic Aesthetic watch this video http://www.youtube.com/watch?v=6_I-6oGfjEg

 

I would like to know your opinion on strenght and mass training(should i focus more on strenght than mass because with strenght comes speed, endurance and some mass in the long run).

[FREDERIC DUPONT]

You are going to need to ask these questions to your coach KristjanJunior, you already have 6 heavy days with sometimes 2 sessions a day.

Of course you can always do pull ups, rows, dips & push ups, but integrating a serious strength routine that won't collide with what you already have on your plate is not going to be easy at a distance.

You are already training fast & slow twitch fibers (sprints sessions and endurance sessions)

[Kristjanjunior]

Thanks for the advice and clearing some things up