Alexander Svensson Posted October 4, 2013 Share Posted October 4, 2013 it's the distance between your hands if they are hanging at your sides, right underneath your shoulders. Or if your arms are pointing straight up, right above your shoulders Link to comment Share on other sites More sharing options...
Mats Trane Posted October 4, 2013 Share Posted October 4, 2013 10 kg bar. Don't know distance, will try to measure the bar next time. I held at the mark on the bar. Quite easy, but tried 12,5 kg and didn't make it up back from behind. Should get it with some training.Nice and smooth style Christian!I'll try to break my 8 kg in a couple of days Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted October 4, 2013 Share Posted October 4, 2013 Or if your arms are pointing straight up, right above your shoulders smarty pants Link to comment Share on other sites More sharing options...
drvosjeca Posted October 4, 2013 Share Posted October 4, 2013 OK I did my first attempt today with 10 kg and 80 cm wide grip... I think i could do more but i had no more weights to give it a shoot. Will try again in next few days and i hope i can push this challange further Link to comment Share on other sites More sharing options...
Guest Posted October 4, 2013 Share Posted October 4, 2013 I originally thought that it was going to be judged by weight and distance, but after reading Jon's comment, realized I was wrong! The 15# in my previous video was tough for that width, but was relatively easy at a wide grip. Tried 20#, got it. Here is my 25# (11.4 kg) attempt (which I completed): Link to comment Share on other sites More sharing options...
Gorjan Trivic Posted October 5, 2013 Share Posted October 5, 2013 15kg and100cm wide grip. Link to comment Share on other sites More sharing options...
Guest Posted October 5, 2013 Share Posted October 5, 2013 Urlacher, your video is on private. If you put it on unlisted, only we can see it because you provided the link Link to comment Share on other sites More sharing options...
drvosjeca Posted October 5, 2013 Share Posted October 5, 2013 Here is my 16 kg attempt... I did lean a bit on my way back, but i hope it is not to much. My grip is 95 cm wide. 8 x 1,25 kg ...db weight1 x 6 kg kettlebell-------------------------------total: 16 kg Link to comment Share on other sites More sharing options...
Gorjan Trivic Posted October 6, 2013 Share Posted October 6, 2013 Urlacher, your video is on private. If you put it on unlisted, only we can see it because you provided the link Sorry, I have changed its status in unlisted. Link to comment Share on other sites More sharing options...
Mats Trane Posted October 6, 2013 Share Posted October 6, 2013 10,57 kg 1 meter between hands Link to comment Share on other sites More sharing options...
Gorjan Trivic Posted October 6, 2013 Share Posted October 6, 2013 16.25kg on 100cm wide grip. Link to comment Share on other sites More sharing options...
Gorjan Trivic Posted October 7, 2013 Share Posted October 7, 2013 17.5kg with 108cm wide grip. 1 Link to comment Share on other sites More sharing options...
Nigel Leeming Posted October 7, 2013 Share Posted October 7, 2013 Wow, I go away for a few days and everyone's gone ballistic. I am beginning to find this a little easier and I'm doing 3 sets of 6 reps with 6kg. I just managed 8kg at 1m separation which felt OK, no straining. Samira just rocked out 5kg. I was shocked, as that was my best a few weeks ago, and she's only 9.I'm really impressed by the recent efforts, it goes to show how much better we can get pretty quickly with a little focus. Link to comment Share on other sites More sharing options...
Nigel Leeming Posted October 14, 2013 Share Posted October 14, 2013 I've changed my method slightly. I was rolling my shoulders back too early, so now I leave them rolled forward for longer into the lift from behind. It got me a couple of extra kg, so I'm up to 10.4kg. I did lean forward a bit trying to crank it over, so I'll post when I get it cleaner. 1 Link to comment Share on other sites More sharing options...
David McManamon Posted October 15, 2013 Share Posted October 15, 2013 My right shoulder was lightly tweaked from 360 degree skin the cats on rings but now it is feeling good so I gave this a try. I wrapped my only available 25lb weight to my steel pipe and tried the 30lb combo and could pull forward but not back. Great exercise I'll keep doing and probably look for a correct weight to start with, fun to learn to engage through this range of motion. I didn't measure the distance. Link to comment Share on other sites More sharing options...
Biren Patel Posted October 16, 2013 Share Posted October 16, 2013 10,57 kg 1 meter between hands You kinda bent your arms there didnt ya? Link to comment Share on other sites More sharing options...
Gorjan Trivic Posted October 19, 2013 Share Posted October 19, 2013 20kg on 107cm wide grip. 4 Link to comment Share on other sites More sharing options...
Guest Posted October 19, 2013 Share Posted October 19, 2013 Goodness Urlacher... You are a beast! Link to comment Share on other sites More sharing options...
Guest Posted October 22, 2013 Share Posted October 22, 2013 To anyone who has done an inlocate or exlocate, what does it take? I have a pretty strong german hang (body perpendicular to ground) 5x30s, and my narrowest, unweighted dislocate is about 50cm. It seems like a pretty cool element, I just don't want to hurt myself, or begin training it too soon. This type of inlocate, as demonstrated in Josh Naterman's video: Link to comment Share on other sites More sharing options...
Andrew Long Posted October 23, 2013 Share Posted October 23, 2013 Where is natterman these days? Haven't seen him post for sometime Link to comment Share on other sites More sharing options...
Briac Roquet Posted October 23, 2013 Share Posted October 23, 2013 Probably busy merging with some database so he can come back and be an expert on even more subjects! 1 Link to comment Share on other sites More sharing options...
Jon Douglas Posted October 24, 2013 Share Posted October 24, 2013 Where is natterman these days? Haven't seen him post for sometimeLast I heard cardiology internship and study load was keeping him fairly busy. He drops through occasionally 1 Link to comment Share on other sites More sharing options...
Guest Posted October 24, 2013 Share Posted October 24, 2013 Shoulder width dislocate! Link to comment Share on other sites More sharing options...
Jon Douglas Posted October 24, 2013 Share Posted October 24, 2013 I'm trying to get 15kg under control this/next week. 20kg is my longterm weight goal with these; I dunno about beating Urlacher because wow, but I'm going to pile up the reps at 20 when I get it 2 Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted November 3, 2013 Share Posted November 3, 2013 updated submission Width: 29.5inWeight: 21.5lbs edit: video is currently uploading Link to comment Share on other sites More sharing options...
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