Alessandro Mainente Posted September 9, 2013 Share Posted September 9, 2013 Finally i've understood the technique demonstrated in the Dillon's video.At the beginning i wasn't able to understand the motion.i have a long journey in order to clean the form but combining the inverted chin up with biceps curls is a good way to start multiple reps while improving the degree of biceps curl in the final version. http://youtu.be/OLBrWGT43qI Progress are very slow, the stress on the forearms is high (probably on the 5x5 day i do one negative in 3 second and a concentrich in 2 seconds, so for 5 reps is 25 seconds tension for the forearms always on false grip) and some more stretching is very good to balance all the contractions.I can remember when it was only a dream.I'm starting to feeling it a true goal! 4 Link to comment Share on other sites More sharing options...
Guest Posted September 9, 2013 Share Posted September 9, 2013 Very nice! Congratulations. Link to comment Share on other sites More sharing options...
Piotr Ochocki Posted September 9, 2013 Share Posted September 9, 2013 Nice Alex, some good progress since Lon seminar, I also like that your ascent is with legs on inside of straps (not outside), now one with legs off straps please . 1 Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted September 9, 2013 Share Posted September 9, 2013 #invertedfive 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 10, 2013 Author Share Posted September 10, 2013 Nice Alex, some good progress since Lon seminar, I also like that your ascent is with legs on inside of straps (not outside), now one with legs off straps please .one step at time ahahahahKellanig what is #invertedfive? Link to comment Share on other sites More sharing options...
Kate Abernethy Posted September 10, 2013 Share Posted September 10, 2013 one step at time ahahahahKellanig what is #invertedfive?Nice one Alex! Huge amounts of strength in that movement. I think #invertedfive is a high five (celebratory hand gesture) but an inverted one following the theme of your inverted MU Nice one KeilaniG! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 10, 2013 Author Share Posted September 10, 2013 ahahah sorry guys! 1 Link to comment Share on other sites More sharing options...
Joshua Slocum Posted September 10, 2013 Share Posted September 10, 2013 one step at time ahahahahKellanig what is #invertedfive?An inverted five is one fifth. 2 Link to comment Share on other sites More sharing options...
Connor Davies Posted September 10, 2013 Share Posted September 10, 2013 An inverted five is one fifth.Implying he's only a fifth of the way there? Give him a little credit... Link to comment Share on other sites More sharing options...
Joshua Slocum Posted September 10, 2013 Share Posted September 10, 2013 Implying he's only a fifth of the way there? Give him a little credit...No, it's a math joke. Think about it for a second. Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted September 10, 2013 Share Posted September 10, 2013 No, it's a math joke. Think about it for a second.hahaha I got it xD #mathjokes Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 17, 2013 Author Share Posted September 17, 2013 the thing that surprise me a lot is what i've ridden in one post of Coach on youtube video of Dillon performing reverse mu, he said that he developed it in 4 years.At the beginning i was astonished "4 years what the hell". the strange thing is that i've started GST exactly 4 years ago. 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted September 17, 2013 Share Posted September 17, 2013 the thing that surprise me a lot is what i've ridden in one post of Coach on youtube video of Dillon performing reverse mu, he said that he developed it in 4 years.At the beginning i was astonished "4 years what the hell". the strange thing is that i've started GST exactly 4 years ago.Well, we can't all be Dillon... I still can't picture myself training the reverse muscle up in 4 years. Rings handstand maybe, but that curl is ridiculous. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 17, 2013 Author Share Posted September 17, 2013 You Will be surprised by yourself! Keep training! Link to comment Share on other sites More sharing options...
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