Toni Laukkavaara Posted October 14, 2013 Share Posted October 14, 2013 So what i want to know is when you reached a point in your planche training where you had to start doing straddle planches, how long could you hold it? i can hold a legit straddle planche only 2 secods, so should i continue training by doing straddle planches? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 14, 2013 Share Posted October 14, 2013 It depends on the quality of your straddle planche, do you have good protraction and hollow? if not, you are loosing your time. back off and fix your weak points if you have some of them or post a video so that you can be judged. Link to comment Share on other sites More sharing options...
Joshua Slocum Posted October 14, 2013 Share Posted October 14, 2013 So what i want to know is when you reached a point in your planche training where you had to start doing straddle planches, how long could you hold it? i can hold a legit straddle planche only 2 secods, so should i continue training by doing straddle planches? Build up to several sets of 10s adv tuck holds with minimal rest before moving over to straddle. Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted October 14, 2013 Author Share Posted October 14, 2013 Build up to several sets of 10s adv tuck holds with minimal rest before moving over to straddle. Really? i always tought that i should be training with high restime, so i could get maximal strength gains Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted October 14, 2013 Share Posted October 14, 2013 What is the ideal amount of pause between the sets? Link to comment Share on other sites More sharing options...
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