James Babers Posted October 19, 2013 Share Posted October 19, 2013 Far from perfect but I think close enough to actually be called a planche unless you guys disagree. I've been training it off and on for almost two years as a part of kilroy. I'm going to switch to foundation now. I would have had it sooner I think, I've had a straddle for over a year, but there was a long period where I put it on the back burner and focused on putting on some mass; which turned out to be a mistake. Anyway, there it is. Let me know what you think, I listed my concerns in the description.- thanks. Also you might want to skip to 33 seconds, everything prior to that is just me stalling. 5 Link to comment Share on other sites More sharing options...
Daniel Burnham Posted October 19, 2013 Share Posted October 19, 2013 Pretty good! 1 Link to comment Share on other sites More sharing options...
Redwan Haque Posted October 19, 2013 Share Posted October 19, 2013 Very nice! I take it you used the SSC approach then? Build up 60s Tuck, Adv Tuck etc. using sets of 1/2 your max time etc.? 1 Link to comment Share on other sites More sharing options...
James Babers Posted October 19, 2013 Author Share Posted October 19, 2013 Very nice! I take it you used the SSC approach then? Build up 60s Tuck, Adv Tuck etc. using sets of 1/2 your max time etc.?Thanks a lot. Yeah, i mixed up the sets and times a little sometimes, but always made sure it added up to 60 seconds, and didn't move on until I had 1 60s set. Link to comment Share on other sites More sharing options...
ADRIANO FLORES CANO Posted October 19, 2013 Share Posted October 19, 2013 The smile at the end is the best part Very nice indeed Mohankowns! SSC is the way to achieve great things when the base is solid! Link to comment Share on other sites More sharing options...
Patrick Van de Glind Posted October 19, 2013 Share Posted October 19, 2013 Awesome man! Link to comment Share on other sites More sharing options...
Rikke Olsen Posted October 19, 2013 Share Posted October 19, 2013 The smile at the end is the best part Very nice indeed Mohankowns! SSC is the way to achieve great things when the base is solid!I thought the same thing about the smile! Indeed a happy man there! Link to comment Share on other sites More sharing options...
Arthur Wong Posted October 20, 2013 Share Posted October 20, 2013 may sound like an idiot here, but what does "ssc" stand for? Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted October 20, 2013 Share Posted October 20, 2013 Steady State Cycle 1 Link to comment Share on other sites More sharing options...
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