Pushups Posted October 26, 2013 Share Posted October 26, 2013 Hey guys, so i recently just got into bodyweight workouts for gymnastics and bboy, and can you guys help me make a weekly workout plan. The only things i have access too are body weight workouts, pullups bars and dipping racks ThankyouMy goal is to build strength and lose weightTHANKYOU its my first time Link to comment Share on other sites More sharing options...
Connor Davies Posted October 26, 2013 Share Posted October 26, 2013 My best suggestion to you is to get some rings and look into F1. It's the most comprehensive bodyweight program ever created. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now